BENEFITS OF KARATE TRAINING
Discipline the Mind and the Body
Health - Promote and maintain strong bodies and minds
Physical
Body Fitness
Weight Control
Improve cardio vascular efficiency
Flexibility
Stamina
Co-ordination
Reflexes
Mentally
Make strong minds
Improve focus
Learn self control
Build a strong spirit
Increase will power
Develop concentration
Learn to make good choices, and the conviction to say 'no' when offered bad choices
Self Esteem
Increase self-awareness
Build confidence
Make a person with good character
Recreation - Sport
Self Defense